Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Serving size
1 oz
(28g)
Amount Per Serving
Calories
65
% Daily Value*
Total Fat5g
6%
Saturated Fat2g
10%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2g
Cholesterol20mg
7%
Sodium20mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
-mcg
-%
Calcium
0mg
0%
Iron
0.6mg
3%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.03mg
2%
Riboflavin
0.05mg
4%
Niacin
0.6mg
4%
Vitamin B6
0.1mg
6%
Folate
0mcg DFE
0%
Vitamin B12
1mcg
41%
Pantothenic Acid
0.1mg
2%
Phosphorus
50mg
4%
Magnesium
5mg
1%
Zinc
1.4mg
13%
Selenium
5mcg
8%
Copper
0.02mg
2%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.