Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Serving size
1 oz (28g)
Amount Per Serving
Calories
65
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 20mg
7%
Sodium 20mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D -mcg
-%
Calcium 0mg
0%
Iron 0.6mg
3%
Potassium 80mg
2%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.03mg
2%
Riboflavin 0.05mg
4%
Niacin 0.6mg
4%
Vitamin B6 0.1mg
6%
Folate 0mcg DFE
0%
Vitamin B12 1mcg
41%
Pantothenic Acid 0.1mg
2%
Phosphorus 50mg
4%
Magnesium 5mg
1%
Zinc 1.4mg
13%
Selenium 5mcg
8%
Copper 0.02mg
2%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13819)
Data source attachment:
none specified
Ingredient statement:
none specified