Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
230
% Daily Value*
Total Fat 17g
22%
Saturated Fat 7g
35%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 8g
Cholesterol 71mg
24%
Sodium 69mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 2.1mg
12%
Potassium 280mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
13%
Niacin 2.2mg
14%
Vitamin B6 0.4mg
21%
Folate 5mcg DFE
1%
Vitamin B12 3.4mcg
143%
Pantothenic Acid 0.3mg
6%
Phosphorus 160mg
13%
Magnesium 15mg
4%
Zinc 5.1mg
46%
Selenium 16mcg
30%
Copper 0.1mg
8%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13819)
Data source attachment: none specified
Ingredient list: none specified
0
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