Beef, Rib, Small End (Ribs 10 12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(272g)
Amount Per Serving
Calories
849
% Daily Value*
Total Fat62g
80%
Saturated Fat25g
126%
Trans
Fat
2g
Polyunsaturated Fat
2g
Monounsaturated Fat
27g
Cholesterol226mg
75%
Sodium174mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein67g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
6.2mg
34%
Potassium
930mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
20%
Riboflavin
0.5mg
40%
Niacin
11.4mg
71%
Vitamin B6
1mg
56%
Folate
20mcg DFE
5%
Vitamin B12
8.2mcg
340%
Pantothenic Acid
0.8mg
16%
Phosphorus
500mg
40%
Magnesium
65mg
15%
Zinc
16.1mg
147%
Selenium
57mcg
104%
Copper
0.2mg
27%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.