Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water)
Serving size
1 cup
(240g)
Amount Per Serving
Calories
485
% Daily Value*
Total Fat50g
64%
Saturated Fat44g
221%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2g
Cholesterol0mg
0%
Sodium29mg
1%
Total Carbohydrate13g
5%
Dietary Fiber (per old FDA rule)5g
19%
Dietary Fiber5g
17%
Total Sugars7g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
1.9mg
11%
Potassium
560mg
12%
Vitamin A
0mcg
0%
Vitamin C
3mg
3%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
5%
Riboflavin
0mg
0%
Niacin
1.6mg
10%
Vitamin B6
0.1mg
4%
Folate
35mcg DFE
8%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.4mg
8%
Phosphorus
140mg
11%
Magnesium
75mg
18%
Zinc
1.4mg
13%
Selenium
-mcg
-%
Copper
0.6mg
63%
Manganese
1.9mg
84%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.