Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt
Serving size
1 cup
(135g)
Amount Per Serving
Calories
799
% Daily Value*
Total Fat69g
89%
Saturated Fat10g
48%
Trans
Fat
0g
Polyunsaturated Fat
46g
Monounsaturated Fat
11g
Cholesterol0mg
0%
Sodium4mg
0%
Total Carbohydrate31g
11%
Dietary Fiber (per old FDA rule)14g
57%
Dietary Fiber14g
51%
Total Sugars4g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
0mcg
0%
Calcium
120mg
9%
Iron
5.8mg
32%
Potassium
650mg
14%
Vitamin A
0mcg
0%
Vitamin C
1mg
2%
Vitamin E
49mg
327%
Vitamin K
4mcg
3%
Thiamin
0.4mg
36%
Riboflavin
0.4mg
29%
Niacin
5.6mg
35%
Vitamin B6
1.1mg
63%
Folate
315mcg DFE
79%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
9.4mg
187%
Choline
70mg
14%
Phosphorus
1540mg
123%
Iodine
-mcg
-%
Magnesium
170mg
41%
Zinc
7mg
64%
Selenium
106mcg
192%
Copper
2.4mg
271%
Manganese
2.8mg
122%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
2.1g
-%
Ash
5.7g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.