Seeds, sunflower seed kernels, oil roasted, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt
Serving size
1 cup (135g)
Amount Per Serving
Calories
799
% Daily Value*
Total Fat 69g
89%
Saturated Fat 10g
48%
Trans Fat 0g
Polyunsaturated Fat 46g
Monounsaturated Fat 11g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 31g
11%
Dietary Fiber (per old FDA rule) 14g
57%
Dietary Fiber 14g
51%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 0mcg
0%
Calcium 120mg
9%
Iron 5.8mg
32%
Potassium 650mg
14%
Vitamin A 0mcg
0%
Vitamin C 1mg
2%
Vitamin E 49mg
327%
Vitamin K 4mcg
3%
Thiamin 0.4mg
36%
Riboflavin 0.4mg
29%
Niacin 5.6mg
35%
Vitamin B6 1.1mg
63%
Folate 315mcg DFE
79%
Vitamin B12 0mcg
0%
Pantothenic Acid 9.4mg
187%
Phosphorus 1540mg
123%
Magnesium 170mg
41%
Zinc 7mg
64%
Selenium 106mcg
192%
Copper 2.4mg
271%
Manganese 2.8mg
122%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12038)
Data source attachment:
none specified
Ingredient statement:
none specified