Seeds, sunflower seed kernels, oil roasted, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
592
% Daily Value*
Total Fat 51g
66%
Saturated Fat 7g
35%
Trans Fat 0g
Polyunsaturated Fat 34g
Monounsaturated Fat 8g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 23g
8%
Dietary Fiber (per old FDA rule) 11g
42%
Dietary Fiber 11g
38%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 4.3mg
24%
Potassium 480mg
10%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 36.3mg
242%
Vitamin K 3mcg
3%
Thiamin 0.3mg
27%
Riboflavin 0.3mg
22%
Niacin 4.1mg
26%
Vitamin B6 0.8mg
47%
Folate 235mcg DFE
58%
Vitamin B12 0mcg
0%
Pantothenic Acid 6.9mg
139%
Phosphorus 1140mg
91%
Magnesium 125mg
30%
Zinc 5.2mg
47%
Selenium 78mcg
142%
Copper 1.8mg
200%
Manganese 2.1mg
90%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12038)
Data source attachment: none specified
Ingredient list: none specified
0
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