Seeds, breadnut tree seeds, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Seeds, Breadnut Tree Seeds, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
217
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 31mg
1%
Total Carbohydrate 46g
17%
Dietary Fiber (per old FDA rule) 7g
28%
Dietary Fiber 7g
25%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 2.1mg
12%
Potassium 1180mg
25%
Vitamin A 70mcg
8%
Vitamin C 27mg
30%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
4%
Niacin 0.9mg
6%
Vitamin B6 0.4mg
24%
Folate 65mcg DFE
16%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.1mg
22%
Phosphorus 70mg
5%
Magnesium 70mg
16%
Zinc 1.1mg
10%
Selenium -mcg
-%
Copper 1.4mg
160%
Manganese 0.2mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12004)
Data source attachment: none specified
Ingredient list: none specified
0
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