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Home
Nutrition Database
Snacks
Snacks, pretzels, hard, plain, salted
Snacks, pretzels, hard, plain, salted
- Nutrition Facts
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Nutrition Facts Serving Size
Quantity
Units
100 grams
10 twists
gram
oz
lb
kg
Nutrition Facts
Snacks, Pretzels, Hard, Plain, Salted
Serving size
1 oz (
28
g)
Amount Per Serving
Calories
109
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
352mg
15%
Total Carbohydrate
23g
8%
Dietary Fiber (per old FDA rule)
1g
4%
Dietary Fiber
1g
3%
Total Sugars
1g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
3g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 1.3mg
7%
Potassium 60mg
1%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0.1mg
10%
Riboflavin 0.1mg
7%
Niacin 1.5mg
9%
Vitamin B6 0.02mg
1%
Folate 45mcg DFE
12%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.1mg
2%
Choline 30mg
5%
Phosphorus 40mg
3%
Iodine -mcg
-%
Magnesium 10mg
2%
Zinc 0.3mg
3%
Selenium 1mcg
2%
Copper 0.04mg
5%
Manganese 0.3mg
13%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 0.9g
-%
Ash 1.0g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
10 twists
gram
oz
lb
kg
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 19047)
Data source attachment:
none specified
Ingredient statement:
Pretzel (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Less than 2% of: Corn Syryp, Canola Oil and/or Soybean Oil, Barley Malt Extract )
Allergens:
Wheat, Soy, Barley
Bioengineered:
Contains bioengineered ingredients
More ingredients in
Snacks
Cheetos Flaming Hot Crunchy
Flipz Chocolate Covered Pretzels
French's French Fried Onions 6 oz.
Gold Medal Monster Mushroom Popcorn
Nutter Butter
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Popcorn Indiana Kettle Corn
Rold gold tiny twist pretzel
Snacks, brown rice chips
Snacks, corn-based, extruded, chips, plain
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
Snacks, popcorn, air-popped
Snacks, popcorn, cakes
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
Snacks, popcorn, oil-popped, microwave, regular flavor
Snacks, popcorn, unpopped kernels
Snacks, potato chips, sour-cream-and-onion-flavor
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snyder's Mini Pretzels
Unsweetened Banana Chips
Browse the full Nutrition Database →