Turnip greens and turnips, frozen, cooked, boiled, drained, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, With Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
34
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 255mg
11%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
11%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 130mg
10%
Iron 1.8mg
10%
Potassium 220mg
5%
Vitamin A 2580mcg
287%
Vitamin C 18mg
20%
Vitamin E 2.1mg
14%
Vitamin K 415mcg
346%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
5%
Niacin 0.5mg
3%
Vitamin B6 0.1mg
4%
Folate 35mcg DFE
8%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
2%
Phosphorus 30mg
3%
Magnesium 25mg
6%
Zinc 0.4mg
3%
Selenium 1mcg
2%
Copper 0.1mg
15%
Manganese 0.4mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11893)
Data source attachment: none specified
Ingredient list: none specified
0
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