Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, With Salt
Serving size
1 cup
(163g)
Amount Per Serving
Calories
55
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium416mg
18%
Total Carbohydrate8g
3%
Dietary Fiber (per old FDA rule)5g
20%
Dietary Fiber5g
18%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
210mg
16%
Iron
2.9mg
16%
Potassium
350mg
7%
Vitamin A
4210mcg
468%
Vitamin C
30mg
33%
Vitamin E
3.5mg
23%
Vitamin K
677mcg
564%
Thiamin
0.1mg
7%
Riboflavin
0.1mg
8%
Niacin
0.8mg
5%
Vitamin B6
0.1mg
6%
Folate
55mcg DFE
13%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
3%
Phosphorus
50mg
4%
Magnesium
40mg
9%
Zinc
0.6mg
5%
Selenium
2mcg
3%
Copper
0.2mg
24%
Manganese
0.7mg
28%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.