Turnip Greens, Frozen, Cooked, Boiled, Drained, With Salt
Serving size
1 package, (10 oz) yields
(220g)
Amount Per Serving
Calories
64
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium552mg
24%
Total Carbohydrate11g
4%
Dietary Fiber (per old FDA rule)7g
30%
Dietary Fiber7g
27%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein7g
Vitamin D
0mcg
0%
Calcium
330mg
26%
Iron
4.3mg
24%
Potassium
490mg
10%
Vitamin A
7100mcg
789%
Vitamin C
48mg
53%
Vitamin E
5.9mg
39%
Vitamin K
1142mcg
951%
Thiamin
0.1mg
10%
Riboflavin
0.2mg
13%
Niacin
1mg
6%
Vitamin B6
0.1mg
9%
Folate
85mcg DFE
21%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
3%
Phosphorus
70mg
6%
Magnesium
55mg
14%
Zinc
0.9mg
8%
Selenium
3mcg
5%
Copper
0.3mg
37%
Manganese
1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.