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Mushrooms, portabella, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mushrooms, Portabella, Raw
Serving size
1 cup, diced (86g)
Amount Per Serving
Calories
19
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
4%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0.2mcg
1%
Calcium 0mg
0%
Iron 0.3mg
1%
Potassium 310mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
9%
Niacin 3.9mg
24%
Vitamin B6 0.1mg
7%
Folate 25mcg DFE
6%
Vitamin B12 0.04mcg
2%
Biotin -mcg
-%
Pantothenic Acid 1mg
20%
Choline 20mg
3%
Phosphorus 90mg
7%
Iodine -mcg
-%
Magnesium -mg
-%
Zinc 0.5mg
4%
Selenium 16mcg
29%
Copper 0.2mg
27%
Manganese 0.1mg
3%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11265)
Data source attachment:
none specified
Ingredient statement:
Portabella Mushrooms