Mushrooms, shiitake, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Mushrooms, Shiitake, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
34
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 7g
2%
Dietary Fiber (per old FDA rule) 2g
10%
Dietary Fiber 2g
9%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0.5mcg
2%
Calcium 0mg
0%
Iron 0.4mg
2%
Potassium 300mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.02mg
1%
Riboflavin 0.2mg
17%
Niacin 3.9mg
24%
Vitamin B6 0.3mg
17%
Folate 15mcg DFE
3%
Vitamin B12 -mcg
-%
Pantothenic Acid 1.5mg
30%
Phosphorus 110mg
9%
Magnesium 20mg
5%
Zinc 1mg
9%
Selenium 6mcg
10%
Copper 0.1mg
16%
Manganese 0.2mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11238)
Data source attachment: none specified
Ingredient list: Shiitake Mushrooms
0
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