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Mushrooms, morel, raw
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 piece
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Nutrition Facts
Mushrooms, Morel, Raw
Serving size
1 cup (
66
g)
Amount Per Serving
Calories
20
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
3g
1%
Dietary Fiber (per old FDA rule)
2g
7%
Dietary Fiber
2g
7%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
2g
Vitamin D 3.4mcg
17%
Calcium 30mg
2%
Iron 8mg
45%
Potassium 270mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.05mg
4%
Riboflavin 0.1mg
10%
Niacin 1.5mg
9%
Vitamin B6 0.1mg
5%
Folate 5mcg DFE
1%
Vitamin B12 -mcg
-%
Pantothenic Acid 0.3mg
6%
Phosphorus 130mg
10%
Magnesium 15mg
3%
Zinc 1.3mg
12%
Selenium 1mcg
3%
Copper 0.4mg
46%
Manganese 0.4mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 piece
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11240)
Data source attachment:
none specified
Ingredient statement:
none specified
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