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Mushrooms, shiitake, cooked, with salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mushrooms, Shiitake, Cooked, With Salt
Serving size
1 cup, pieces (145g)
Amount Per Serving
Calories
81
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 348mg
15%
Total Carbohydrate 21g
8%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
11%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 1mcg
5%
Calcium 0mg
0%
Iron 0.6mg
4%
Potassium 170mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
4%
Riboflavin 0.2mg
19%
Niacin 2.2mg
14%
Vitamin B6 0.2mg
14%
Folate 30mcg DFE
8%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 5.2mg
104%
Choline 120mg
21%
Phosphorus 40mg
3%
Iodine -mcg
-%
Magnesium 20mg
5%
Zinc 1.9mg
18%
Selenium 36mcg
65%
Copper 1.3mg
144%
Manganese 0.3mg
13%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 121.0g
-%
Ash 0.5g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11798)
Data source attachment:
none specified
Ingredient statement:
none specified