Mushrooms, shiitake, dried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Mushrooms, Shiitake, Dried
Serving size
100 g (100g)
Amount Per Serving
Calories
296
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrate 75g
27%
Dietary Fiber (per old FDA rule) 12g
46%
Dietary Fiber 12g
41%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 10g
Vitamin D 3.9mcg
19%
Calcium 10mg
1%
Iron 1.7mg
10%
Potassium 1530mg
33%
Vitamin A 0mcg
0%
Vitamin C 4mg
4%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.3mg
25%
Riboflavin 1.3mg
98%
Niacin 14.1mg
88%
Vitamin B6 1mg
57%
Folate 165mcg DFE
41%
Vitamin B12 0mcg
0%
Pantothenic Acid 21.9mg
438%
Phosphorus 290mg
24%
Magnesium 130mg
31%
Zinc 7.7mg
70%
Selenium 46mcg
84%
Copper 5.2mg
574%
Manganese 1.2mg
51%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11268)
Data source attachment: none specified
Ingredient list: Shiitake Mushrooms
0
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