Mushrooms, oyster, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mushrooms, Oyster, Raw
Serving size
1 large (148g)
Amount Per Serving
Calories
49
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 27mg
1%
Total Carbohydrate 9g
3%
Dietary Fiber (per old FDA rule) 3g
14%
Dietary Fiber 3g
12%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 1.1mcg
5%
Calcium 0mg
0%
Iron 2mg
11%
Potassium 620mg
13%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.2mg
15%
Riboflavin 0.5mg
40%
Niacin 7.3mg
46%
Vitamin B6 0.2mg
10%
Folate 55mcg DFE
14%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.9mg
38%
Phosphorus 180mg
14%
Magnesium 25mg
6%
Zinc 1.1mg
10%
Selenium 4mcg
7%
Copper 0.4mg
40%
Manganese 0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11987)
Data source attachment:
none specified
Ingredient statement:
Oyster Mushrooms