Broadbeans, immature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Broadbeans, Immature Seeds, Raw
Serving size
1 cup (109g)
Amount Per Serving
Calories
78
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 54mg
2%
Total Carbohydrate 13g
5%
Dietary Fiber (per old FDA rule) 5g
18%
Dietary Fiber 5g
16%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 2.1mg
12%
Potassium 270mg
6%
Vitamin A 20mcg
2%
Vitamin C 36mg
40%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
15%
Riboflavin 0.1mg
9%
Niacin 1.6mg
10%
Vitamin B6 0.04mg
2%
Folate 105mcg DFE
26%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.1mg
2%
Choline -mg
-%
Phosphorus 100mg
8%
Iodine -mcg
-%
Magnesium 40mg
10%
Zinc 0.6mg
6%
Selenium 1mcg
2%
Copper 0.1mg
9%
Manganese 0.3mg
15%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 88.3g
-%
Ash 1.2g
-%
Histidine (H) 146.1mg
-%
Isoleucine (I) 273.6mg
-%
Leucine (L) 470.9mg
-%
Lysine (K) 398.9mg
-%
Methionine (M) 46.9mg
-%
Phenylalanine (F) 248.5mg
-%
Threonine (T) 226.7mg
-%
Tryptophan (W) 61.0mg
-%
Valine (V) 298.7mg
-%
Arginine (R) 504.7mg
-%
Cystine (C) 83.9mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 250.7mg
-%
Proline (P) 274.7mg
-%
Tyrosine (Y) 213.6mg
-%
Alanine (A) 248.5mg
-%
Aspartic acid (D) 687.8mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 932.0mg
-%
Serine (S) 268.1mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11088)
Ingredient statement:
none specified

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