Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Rump, Bone In, Separable Lean Only, Heated, Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
132
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 71mg
24%
Sodium 846mg
37%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.6mg
9%
Potassium 390mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.6mg
47%
Riboflavin 0.3mg
24%
Niacin 7.4mg
46%
Vitamin B6 0.5mg
28%
Folate 0mcg DFE
0%
Vitamin B12 0.7mcg
27%
Pantothenic Acid 0.7mg
15%
Phosphorus 280mg
22%
Magnesium 25mg
6%
Zinc 3.2mg
29%
Selenium 25mcg
45%
Copper 1.2mg
133%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10931)
Data source attachment: none specified
Ingredient list: none specified
0
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