Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Rump, Bone In, Separable Lean Only, Heated, Roasted
Serving size
1 roast, rump (2874g)
Amount Per Serving
Calories
3794
% Daily Value*
Total Fat 88g
113%
Saturated Fat 26g
132%
Trans Fat 0.5g
Polyunsaturated Fat 16g
Monounsaturated Fat 31g
Cholesterol 2041mg
680%
Sodium 24314mg
1057%
Total Carbohydrate 20g
7%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 20g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 748g
Vitamin D -mcg
-%
Calcium 230mg
18%
Iron 45.7mg
254%
Potassium 11320mg
241%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 9.5mg
63%
Vitamin K 0mcg
0%
Thiamin 16.3mg
1356%
Riboflavin 8.9mg
685%
Niacin 212.3mg
1327%
Vitamin B6 13.8mg
810%
Folate 0mcg DFE
0%
Vitamin B12 18.7mcg
778%
Pantothenic Acid 21.4mg
428%
Phosphorus 7900mg
632%
Magnesium 690mg
164%
Zinc 90.8mg
826%
Selenium 704mcg
1280%
Copper 34.4mg
3822%
Manganese 0.8mg
36%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10931)
Data source attachment:
none specified
Ingredient statement:
none specified