Pork, Cured, Ham, Rump, Bone In, Separable Lean Only, Heated, Roasted
Serving size
1 roast, rump
(2874g)
Amount Per Serving
Calories
3794
% Daily Value*
Total Fat88g
113%
Saturated Fat26g
132%
Trans
Fat
0.5g
Polyunsaturated Fat
16g
Monounsaturated Fat
31g
Cholesterol2041mg
680%
Sodium24314mg
1057%
Total Carbohydrate20g
7%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars20g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein748g
Vitamin D
-mcg
-%
Calcium
230mg
18%
Iron
45.7mg
254%
Potassium
11320mg
241%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
9.5mg
63%
Vitamin K
0mcg
0%
Thiamin
16.3mg
1356%
Riboflavin
8.9mg
685%
Niacin
212.3mg
1327%
Vitamin B6
13.8mg
810%
Folate
0mcg DFE
0%
Vitamin B12
18.7mcg
778%
Biotin
-mcg
-%
Pantothenic Acid
21.4mg
428%
Choline
3020mg
550%
Phosphorus
7900mg
632%
Iodine
-mcg
-%
Magnesium
690mg
164%
Zinc
90.8mg
826%
Selenium
704mcg
1280%
Copper
34.4mg
3822%
Manganese
0.8mg
36%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
1945.1g
-%
Ash
88.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.