Pork, Cured, Ham With Natural Juices, Slice, Boneless, Separable Lean And Fat, Heated, Pan Broil
Serving size
100 grams
(100g)
Amount Per Serving
Calories
118
% Daily Value*
Total Fat3.5g
4%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1.5g
Cholesterol58mg
19%
Sodium1160mg
50%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein21g
Vitamin D
0.9mcg
5%
Calcium
10mg
0%
Iron
0.9mg
5%
Potassium
360mg
8%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.5mg
43%
Riboflavin
0.2mg
17%
Niacin
7.4mg
46%
Vitamin B6
0.5mg
30%
Folate
0mcg DFE
0%
Vitamin B12
0.4mcg
18%
Pantothenic Acid
0.8mg
17%
Phosphorus
320mg
26%
Magnesium
20mg
5%
Zinc
2.1mg
19%
Selenium
37mcg
67%
Copper
0.3mg
30%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.