Pork, Cured, Ham With Natural Juices, Slice, Boneless, Separable Lean And Fat, Heated, Pan Broil
Serving size
1 slice
(277g)
Amount Per Serving
Calories
327
% Daily Value*
Total Fat9g
12%
Saturated Fat3g
15%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
4g
Cholesterol161mg
54%
Sodium3213mg
140%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein58g
Vitamin D
2.6mcg
13%
Calcium
20mg
1%
Iron
2.6mg
14%
Potassium
1010mg
21%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
0mcg
0%
Thiamin
1.4mg
118%
Riboflavin
0.6mg
46%
Niacin
20.4mg
128%
Vitamin B6
1.4mg
82%
Folate
5mcg DFE
1%
Vitamin B12
1.2mcg
48%
Pantothenic Acid
2.3mg
46%
Phosphorus
890mg
71%
Magnesium
60mg
15%
Zinc
5.9mg
54%
Selenium
102mcg
186%
Copper
0.8mg
84%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.