Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham With Natural Juices, Slice, Boneless, Separable Lean And Fat, Heated, Pan Broil
Serving size
1 slice (277g)
Amount Per Serving
Calories
327
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4g
Cholesterol 161mg
54%
Sodium 3213mg
140%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 58g
Vitamin D 2.6mcg
13%
Calcium 20mg
1%
Iron 2.6mg
14%
Potassium 1010mg
21%
Vitamin A 40mcg
4%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 0mcg
0%
Thiamin 1.4mg
118%
Riboflavin 0.6mg
46%
Niacin 20.4mg
128%
Vitamin B6 1.4mg
82%
Folate 5mcg DFE
1%
Vitamin B12 1.2mcg
48%
Pantothenic Acid 2.3mg
46%
Phosphorus 890mg
71%
Magnesium 60mg
15%
Zinc 5.9mg
54%
Selenium 102mcg
186%
Copper 0.8mg
84%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10926)
Data source attachment:
none specified
Ingredient statement:
none specified