Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham Water Added, Rump, Bone In, Separable Lean And Fat, Unheated
Serving size
1 oz (28g)
Amount Per Serving
Calories
49
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1.5g
Cholesterol 15mg
5%
Sodium 303mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D -mcg
-%
Calcium 0mg
0%
Iron 0.3mg
2%
Potassium 60mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
4%
Niacin 1.4mg
9%
Vitamin B6 0.1mg
4%
Folate 0mcg DFE
0%
Vitamin B12 0.1mcg
6%
Pantothenic Acid 0.1mg
2%
Phosphorus 60mg
5%
Magnesium 5mg
1%
Zinc 0.4mg
3%
Selenium 7mcg
14%
Copper 0.03mg
3%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10912)
Data source attachment:
none specified
Ingredient statement:
none specified