Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean Only, Heated, Roasted
Serving size
1 roast
(1497g)
Amount Per Serving
Calories
1692
% Daily Value*
Total Fat45g
58%
Saturated Fat16g
78%
Trans
Fat
0g
Polyunsaturated Fat
7g
Monounsaturated Fat
21g
Cholesterol838mg
279%
Sodium17665mg
768%
Total Carbohydrate13g
5%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars12g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein308g
Vitamin D
11.2mcg
56%
Calcium
90mg
7%
Iron
12.7mg
71%
Potassium
5490mg
117%
Vitamin A
200mcg
22%
Vitamin C
0mg
0%
Vitamin E
4mg
27%
Vitamin K
0mcg
0%
Thiamin
9.3mg
773%
Riboflavin
3.2mg
249%
Niacin
102.2mg
639%
Vitamin B6
6.9mg
407%
Folate
30mcg DFE
7%
Vitamin B12
6.3mcg
262%
Pantothenic Acid
13.4mg
267%
Phosphorus
4760mg
381%
Magnesium
330mg
78%
Zinc
29.6mg
269%
Selenium
490mcg
890%
Copper
4.1mg
452%
Manganese
0.4mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.