Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean Only, Heated, Roasted
Serving size
1 roast (1497g)
Amount Per Serving
Calories
1692
% Daily Value*
Total Fat 45g
58%
Saturated Fat 16g
78%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 21g
Cholesterol 838mg
279%
Sodium 17665mg
768%
Total Carbohydrate 13g
5%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 12g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 308g
Vitamin D 11.2mcg
56%
Calcium 90mg
7%
Iron 12.7mg
71%
Potassium 5490mg
117%
Vitamin A 200mcg
22%
Vitamin C 0mg
0%
Vitamin E 4mg
27%
Vitamin K 0mcg
0%
Thiamin 9.3mg
773%
Riboflavin 3.2mg
249%
Niacin 102.2mg
639%
Vitamin B6 6.9mg
407%
Folate 30mcg DFE
7%
Vitamin B12 6.3mcg
262%
Pantothenic Acid 13.4mg
267%
Phosphorus 4760mg
381%
Magnesium 330mg
78%
Zinc 29.6mg
269%
Selenium 490mcg
890%
Copper 4.1mg
452%
Manganese 0.4mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10883)
Data source attachment:
none specified
Ingredient statement:
none specified