Pequin Flakes - Nutrition Facts

Try our personal nutrition tracker
Nutrition Facts Serving Size
Nutrition Facts
Pequin Flakes
Serving size
100 grams (100g)
Amount Per Serving
Calories
324
% Daily Value*
Total Fat 6g
7%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 91mg
4%
Total Carbohydrate 70g
25%
Dietary Fiber (per old FDA rule) 29g
115%
Dietary Fiber 29g
102%
Total Sugars 41g
Includes 0g Added Sugars
0%
Sugar Alcohol -g
Protein 11g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 5.9mg
33%
Potassium 1870mg
40%
Vitamin A 0mcg
0%
Vitamin C 31mg
35%
Vitamin E 3.2mg
22%
Vitamin K 108mcg
90%
Thiamin -mg
-%
Riboflavin -mg
-%
Niacin 8.6mg
54%
Vitamin B6 0.8mg
48%
Folate 50mcg DFE
13%
Vitamin B12 -mcg
-%
Pantothenic Acid 1.1mg
22%
Phosphorus 160mg
13%
Magnesium 90mg
21%
Zinc 1.1mg
10%
Selenium 4mcg
6%
Copper 0.3mg
30%
Manganese 0.8mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
Loma Vista
Data source:
none specified
Data source attachment:
none specified
Ingredient statement:
dried pequin chiles