Blueberries, wild, canned, heavy syrup, drained - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Blueberries, Wild, Canned, Heavy Syrup, Drained
Serving size
1 cup (319g)
Amount Per Serving
Calories
341
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 90g
33%
Dietary Fiber (per old FDA rule) 16g
63%
Dietary Fiber 16g
56%
Total Sugars 62g
Includes 45g Added Sugars
89%
Sugar Alcohol 0g
Protein 2g
Vitamin D -mcg
-%
Calcium 60mg
5%
Iron 7mg
39%
Potassium 150mg
3%
Vitamin A 50mcg
5%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K 47mcg
39%
Thiamin 0.1mg
9%
Riboflavin 1mg
77%
Niacin 1.5mg
9%
Vitamin B6 0.1mg
7%
Folate 25mcg DFE
6%
Vitamin B12 -mcg
-%
Pantothenic Acid 0.1mg
3%
Phosphorus 40mg
4%
Magnesium 20mg
5%
Zinc 0.4mg
3%
Selenium -mcg
-%
Copper -mg
-%
Manganese 7.3mg
319%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9353)
Data source attachment:
none specified
Ingredient statement:
none specified