Blueberries, wild, canned, heavy syrup, drained - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Blueberries, Wild, Canned, Heavy Syrup, Drained
Serving size
100 g (100g)
Amount Per Serving
Calories
107
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 28g
10%
Dietary Fiber (per old FDA rule) 5g
20%
Dietary Fiber 5g
18%
Total Sugars 19g
Includes 14g Added Sugars
28%
Sugar Alcohol 0g
Protein 1g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 2.2mg
12%
Potassium 50mg
1%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K 15mcg
12%
Thiamin 0.03mg
3%
Riboflavin 0.3mg
24%
Niacin 0.5mg
3%
Vitamin B6 0.04mg
2%
Folate 10mcg DFE
2%
Vitamin B12 -mcg
-%
Pantothenic Acid 0mg
1%
Phosphorus 10mg
1%
Magnesium 5mg
1%
Zinc 0.1mg
1%
Selenium -mcg
-%
Copper -mg
-%
Manganese 2.3mg
100%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 9353)
Data source attachment: none specified
Ingredient list: none specified
0
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