Loganberries, frozen - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Loganberries, Frozen
Serving size
1 cup, unthawed (147g)
Amount Per Serving
Calories
81
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 19g
7%
Dietary Fiber (per old FDA rule) 8g
31%
Dietary Fiber 8g
28%
Total Sugars 11g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 0.9mg
5%
Potassium 210mg
5%
Vitamin A 20mcg
2%
Vitamin C 22mg
25%
Vitamin E 1.3mg
9%
Vitamin K 11mcg
10%
Thiamin 0.1mg
6%
Riboflavin 0.05mg
4%
Niacin 1.2mg
8%
Vitamin B6 0.1mg
6%
Folate 40mcg DFE
10%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
7%
Phosphorus 40mg
3%
Magnesium 30mg
7%
Zinc 0.5mg
5%
Selenium 0mcg
1%
Copper 0.2mg
19%
Manganese 1.8mg
80%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9167)
Data source attachment:
none specified
Ingredient statement:
none specified