Blueberries, canned, heavy syrup, solids and liquids - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Blueberries, Canned, Heavy Syrup, Solids And Liquids
Serving size
1 cup (256g)
Amount Per Serving
Calories
225
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 56g
21%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
15%
Total Sugars 52g
Includes 38g Added Sugars
77%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.8mg
5%
Potassium 100mg
2%
Vitamin A 30mcg
3%
Vitamin C 3mg
3%
Vitamin E 1mg
6%
Vitamin K 16mcg
14%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
10%
Niacin 0.3mg
2%
Vitamin B6 0.1mg
5%
Folate 5mcg DFE
1%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
5%
Phosphorus 30mg
2%
Magnesium 10mg
2%
Zinc 0.2mg
2%
Selenium 0mcg
0%
Copper 0.1mg
15%
Manganese 0.5mg
23%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9052)
Data source attachment:
none specified
Ingredient statement:
none specified