Blueberries, Canned, Heavy Syrup, Solids And Liquids
Serving size
1 cup
(256g)
Amount Per Serving
Calories
225
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium8mg
0%
Total Carbohydrate56g
21%
Dietary Fiber (per old FDA rule)4g
16%
Dietary Fiber4g
15%
Total Sugars52g
Includes
38g
Added Sugars
77%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.8mg
5%
Potassium
100mg
2%
Vitamin A
30mcg
3%
Vitamin C
3mg
3%
Vitamin E
1mg
6%
Vitamin K
16mcg
14%
Thiamin
0.1mg
7%
Riboflavin
0.1mg
10%
Niacin
0.3mg
2%
Vitamin B6
0.1mg
5%
Folate
5mcg DFE
1%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
5%
Phosphorus
30mg
2%
Magnesium
10mg
2%
Zinc
0.2mg
2%
Selenium
0mcg
0%
Copper
0.1mg
15%
Manganese
0.5mg
23%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.