Mulberries, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mulberries, Raw
Serving size
1 cup (140g)
Amount Per Serving
Calories
60
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 2g
10%
Dietary Fiber 2g
8%
Total Sugars 11g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 2.6mg
14%
Potassium 270mg
6%
Vitamin A 10mcg
1%
Vitamin C 51mg
57%
Vitamin E 1.2mg
8%
Vitamin K 11mcg
9%
Thiamin 0.04mg
3%
Riboflavin 0.1mg
11%
Niacin 0.9mg
5%
Vitamin B6 0.1mg
4%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 50mg
4%
Magnesium 25mg
6%
Zinc 0.2mg
2%
Selenium 1mcg
2%
Copper 0.1mg
9%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9190)
Data source attachment:
none specified
Ingredient statement:
none specified