Blackberries, canned, heavy syrup, solids and liquids - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Blackberries, Canned, Heavy Syrup, Solids And Liquids
Serving size
1 cup (256g)
Amount Per Serving
Calories
236
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 59g
22%
Dietary Fiber (per old FDA rule) 9g
35%
Dietary Fiber 9g
31%
Total Sugars 50g
Includes 38g Added Sugars
77%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 1.7mg
9%
Potassium 250mg
5%
Vitamin A 170mcg
19%
Vitamin C 7mg
8%
Vitamin E 2mg
13%
Vitamin K 34mcg
28%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
8%
Niacin 0.7mg
5%
Vitamin B6 0.1mg
5%
Folate 70mcg DFE
17%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 40mg
3%
Magnesium 45mg
10%
Zinc 0.5mg
4%
Selenium 1mcg
1%
Copper 0.3mg
38%
Manganese 1.8mg
78%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9046)
Data source attachment:
none specified
Ingredient statement:
none specified