Blackberries, Canned, Heavy Syrup, Solids And Liquids
Serving size
1 cup
(256g)
Amount Per Serving
Calories
236
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium8mg
0%
Total Carbohydrate59g
22%
Dietary Fiber (per old FDA rule)9g
35%
Dietary Fiber9g
31%
Total Sugars50g
Includes
38g
Added Sugars
77%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
1.7mg
9%
Potassium
250mg
5%
Vitamin A
170mcg
19%
Vitamin C
7mg
8%
Vitamin E
2mg
13%
Vitamin K
34mcg
28%
Thiamin
0.1mg
6%
Riboflavin
0.1mg
8%
Niacin
0.7mg
5%
Vitamin B6
0.1mg
5%
Folate
70mcg DFE
17%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.4mg
8%
Phosphorus
40mg
3%
Magnesium
45mg
10%
Zinc
0.5mg
4%
Selenium
1mcg
1%
Copper
0.3mg
38%
Manganese
1.8mg
78%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.