Blackberries, Canned, Heavy Syrup, Solids And Liquids
Serving size
100 grams
(100g)
Amount Per Serving
Calories
92
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate23g
8%
Dietary Fiber (per old FDA rule)3g
14%
Dietary Fiber3g
12%
Total Sugars20g
Includes
15g
Added Sugars
30%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.7mg
4%
Potassium
100mg
2%
Vitamin A
70mcg
7%
Vitamin C
3mg
3%
Vitamin E
0.8mg
5%
Vitamin K
13mcg
11%
Thiamin
0.03mg
2%
Riboflavin
0.04mg
3%
Niacin
0.3mg
2%
Vitamin B6
0.04mg
2%
Folate
25mcg DFE
7%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
3%
Phosphorus
10mg
1%
Magnesium
15mg
4%
Zinc
0.2mg
2%
Selenium
0mcg
1%
Copper
0.1mg
15%
Manganese
0.7mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.