Currants, european black, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Currants, European Black, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
63
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 15g
6%
Dietary Fiber (per old FDA rule) 5g
20%
Dietary Fiber 5g
18%
Total Sugars 10g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D -mcg
-%
Calcium 60mg
4%
Iron 1.5mg
9%
Potassium 320mg
7%
Vitamin A 70mcg
8%
Vitamin C 181mg
201%
Vitamin E 1mg
7%
Vitamin K -mcg
-%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
4%
Niacin 0.3mg
2%
Vitamin B6 0.1mg
4%
Folate -mcg DFE
-%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 60mg
5%
Magnesium 25mg
6%
Zinc 0.3mg
2%
Selenium -mcg
-%
Copper 0.1mg
10%
Manganese 0.3mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 9083)
Data source attachment: none specified
Ingredient list: none specified
0
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