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Complete Wheat Blends Pancake & Waffle Mix - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Complete Wheat Blends Pancake & Waffle Mix
Serving size
1/2 cups (54g)
Amount Per Serving
Calories
190
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 460mg
20%
Total Carbohydrate 39g
14%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
11%
Total Sugars 8g
Includes 4g Added Sugars
8%
Sugar Alcohol 0g
Protein 5g
Vitamin D -mcg
-%
Calcium 150mg
12%
Iron 2.7mg
15%
Potassium -mg
-%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
18%
Riboflavin 0.2mg
13%
Niacin 2mg
13%
Vitamin B6 0.2mg
12%
Folate 60mcg DFE
15%
Vitamin B12 0.6mcg
25%
Pantothenic Acid -mg
-%
Phosphorus -mg
-%
Magnesium -mg
-%
Zinc -mg
-%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
Hungry Jack
Data source:
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat