Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids, Without Added Vitamin A
Serving size
1 cup
(245g)
Amount Per Serving
Calories
137
% Daily Value*
Total Fat5g
6%
Saturated Fat3g
15%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol20mg
7%
Sodium145mg
6%
Total Carbohydrate13g
5%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars13g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein10g
Vitamin D
-mcg
-%
Calcium
350mg
27%
Iron
0.1mg
1%
Potassium
450mg
9%
Vitamin A
60mcg
6%
Vitamin C
3mg
3%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
9%
Riboflavin
0.5mg
37%
Niacin
0.2mg
2%
Vitamin B6
0.1mg
7%
Folate
10mcg DFE
3%
Vitamin B12
1mcg
40%
Biotin
-mcg
-%
Pantothenic Acid
0.8mg
17%
Choline
-mg
-%
Phosphorus
270mg
22%
Iodine
-mcg
-%
Magnesium
35mg
9%
Zinc
1mg
9%
Selenium
6mcg
12%
Copper
0.03mg
3%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
214.9g
-%
Ash
2.1g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.