Cereals Ready To Eat, Cranberry Macadamia Nut Cereal
Serving size
1 cup
(60g)
Amount Per Serving
Calories
245
% Daily Value*
Total Fat6g
8%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4g
Cholesterol0mg
0%
Sodium251mg
11%
Total Carbohydrate46g
17%
Dietary Fiber (per old FDA rule)4g
14%
Dietary Fiber4g
13%
Total Sugars17g
Includes
16g
Added Sugars
31%
Sugar Alcohol0g
Protein4g
Vitamin D
0.6mcg
3%
Calcium
80mg
6%
Iron
10.3mg
57%
Potassium
130mg
3%
Vitamin A
230mcg
26%
Vitamin C
11mg
12%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.5mg
38%
Riboflavin
0.6mg
43%
Niacin
6.5mg
41%
Vitamin B6
0.7mg
39%
Folate
320mcg DFE
80%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
5%
Phosphorus
110mg
9%
Magnesium
40mg
9%
Zinc
3mg
27%
Selenium
1mcg
1%
Copper
0.2mg
19%
Manganese
1mg
44%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.