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Cereals ready-to-eat, Cranberry Macadamia Nut Cereal - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Cranberry Macadamia Nut Cereal
Serving size
1 cup (60g)
Amount Per Serving
Calories
245
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 251mg
11%
Total Carbohydrate 46g
17%
Dietary Fiber (per old FDA rule) 4g
14%
Dietary Fiber 4g
13%
Total Sugars 17g
Includes 16g Added Sugars
31%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0.6mcg
3%
Calcium 80mg
6%
Iron 10.3mg
57%
Potassium 130mg
3%
Vitamin A 230mcg
26%
Vitamin C 11mg
12%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.5mg
38%
Riboflavin 0.6mg
43%
Niacin 6.5mg
41%
Vitamin B6 0.7mg
39%
Folate 320mcg DFE
80%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
5%
Choline 0mg
0%
Phosphorus 110mg
9%
Iodine -mcg
-%
Magnesium 40mg
9%
Zinc 3mg
27%
Selenium 1mcg
1%
Copper 0.2mg
19%
Manganese 1mg
44%
Chromium -mcg
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Molybdenum -mcg
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Chloride -mg
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Omega-6 -g
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Omega-3 -g
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Water -g
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Ash -g
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Histidine (H) -mg
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Isoleucine (I) -mg
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Leucine (L) -mg
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Lysine (K) -mg
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Methionine (M) -mg
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Phenylalanine (F) -mg
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Threonine (T) -mg
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Tryptophan (W) -mg
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Valine (V) -mg
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Arginine (R) -mg
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Cysteine (C) -mg
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Glutamine (Q) -mg
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Glycine (G) -mg
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Proline (P) -mg
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Tyrosine (Y) -mg
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Alanine (A) -mg
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Aspartic acid (D) -mg
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Asparagine (N) -mg
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Glutamic acid (E) -mg
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Serine (S) -mg
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*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Macadamia nut