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Raw Shelled Hemp Seeds - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Raw Shelled Hemp Seeds
Serving size
3 tbsp (30g)
Amount Per Serving
Calories
170
% Daily Value*
Total Fat 13g
17%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
11%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 10g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 3.6mg
20%
Potassium -mg
-%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.4mg
32%
Riboflavin 0.1mg
8%
Niacin -mg
-%
Vitamin B6 0.2mg
9%
Folate 30mcg DFE
8%
Vitamin B12 -mcg
-%
Pantothenic Acid -mg
-%
Phosphorus 450mg
36%
Magnesium 180mg
43%
Zinc 3mg
27%
Selenium -mcg
-%
Copper -mg
-%
Manganese 2.2mg
96%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
Manitoba Harvest
Data source:
Ingredient Packaging
Data source attachment:
none specified
Ingredient statement:
none specified