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100% Organic Whole Dark Rye Flour - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
100% Organic Whole Dark Rye Flour
Serving size
100 grams (100g)
Amount Per Serving
Calories
338
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 76g
28%
Dietary Fiber (per old FDA rule) 15g
60%
Dietary Fiber 15g
54%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol -g
Protein 10g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 2.6mg
15%
Potassium 510mg
11%
Vitamin A -mcg
-%
Vitamin C -mg
-%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin -mg
-%
Riboflavin 0.3mg
19%
Niacin 6.1mg
38%
Vitamin B6 -mg
-%
Folate 35mcg DFE
8%
Vitamin B12 -mcg
-%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline -mg
-%
Phosphorus 330mg
27%
Iodine -mcg
-%
Magnesium -mg
-%
Zinc -mg
-%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
Central Milling Company
Data source:
Data source attachment:
none specified
Ingredient statement:
Whole Dark Rye Flour
Allergens:
Rye