Ruffed Grouse, breast meat, skinless, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Ruffed Grouse, Breast Meat, Skinless, Raw
Serving size
4 oz (113g)
Amount Per Serving
Calories
127
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 45mg
15%
Sodium 56mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 0.7mg
4%
Potassium 350mg
7%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.8mg
5%
Vitamin K -mcg
-%
Thiamin 0.05mg
4%
Riboflavin 0.3mg
24%
Niacin 13.1mg
82%
Vitamin B6 1.4mg
85%
Folate -mcg DFE
-%
Vitamin B12 3.3mcg
137%
Pantothenic Acid -mg
-%
Phosphorus 260mg
21%
Magnesium 35mg
9%
Zinc 0.6mg
5%
Selenium -mcg
-%
Copper 0.1mg
7%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5363)
Data source attachment:
none specified
Ingredient statement:
none specified