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Kefir, lowfat, plain, LIFEWAY - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Kefir, Lowfat, Plain, Lifeway
Serving size
100 grams (100g)
Amount Per Serving
Calories
41
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 5mg
2%
Sodium 40mg
2%
Total Carbohydrate 4g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 1mcg
5%
Calcium 130mg
10%
Iron 0mg
0%
Potassium 160mg
3%
Vitamin A 170mcg
19%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.03mg
2%
Riboflavin 0.1mg
10%
Niacin 0.2mg
1%
Vitamin B6 0.1mg
3%
Folate 15mcg DFE
3%
Vitamin B12 0.3mcg
12%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
8%
Choline 20mg
3%
Phosphorus 110mg
8%
Iodine -mcg
-%
Magnesium 10mg
3%
Zinc 0.5mg
4%
Selenium 4mcg
7%
Copper 0.01mg
1%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1289)
Data source attachment:
none specified
Ingredient statement:
none specified