Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce
Serving size
1 cup, (8 fl oz)
(245g)
Amount Per Serving
Calories
137
% Daily Value*
Total Fat0g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol5mg
2%
Sodium189mg
8%
Total Carbohydrate19g
7%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars19g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein14g
Vitamin D
0mcg
0%
Calcium
490mg
38%
Iron
0.2mg
1%
Potassium
620mg
13%
Vitamin A
10mcg
1%
Vitamin C
2mg
2%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
10%
Riboflavin
0.6mg
44%
Niacin
0.3mg
2%
Vitamin B6
0.1mg
8%
Folate
30mcg DFE
7%
Vitamin B12
1.5mcg
62%
Biotin
-mcg
-%
Pantothenic Acid
1.6mg
31%
Choline
40mg
7%
Phosphorus
380mg
31%
Iodine
-mcg
-%
Magnesium
45mg
11%
Zinc
2.4mg
22%
Selenium
9mcg
16%
Copper
0.04mg
4%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
208.8g
-%
Ash
2.9g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.