Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce
Serving size
100 grams
(100g)
Amount Per Serving
Calories
56
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol2mg
1%
Sodium77mg
3%
Total Carbohydrate8g
3%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars8g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein6g
Vitamin D
0mcg
0%
Calcium
200mg
15%
Iron
0.1mg
0%
Potassium
260mg
5%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.05mg
4%
Riboflavin
0.2mg
18%
Niacin
0.1mg
1%
Vitamin B6
0.1mg
3%
Folate
10mcg DFE
3%
Vitamin B12
0.6mcg
25%
Pantothenic Acid
0.6mg
13%
Phosphorus
160mg
13%
Magnesium
20mg
5%
Zinc
1mg
9%
Selenium
4mcg
7%
Copper
0.02mg
2%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.