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Eggnog - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Eggnog
Serving size
1 cup (254g)
Amount Per Serving
Calories
224
% Daily Value*
Total Fat 11g
14%
Saturated Fat 7g
33%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Cholesterol 150mg
50%
Sodium 137mg
6%
Total Carbohydrate 20g
7%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 20g
Includes 13g Added Sugars
25%
Sugar Alcohol 0g
Protein 12g
Vitamin D 3.1mcg
16%
Calcium 330mg
25%
Iron 0.5mg
3%
Potassium 420mg
9%
Vitamin A 160mcg
17%
Vitamin C 4mg
4%
Vitamin E 0.5mg
4%
Vitamin K 1mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.5mg
37%
Niacin 0.3mg
2%
Vitamin B6 0.1mg
7%
Folate 5mcg DFE
1%
Vitamin B12 1.1mcg
48%
Biotin -mcg
-%
Pantothenic Acid 1.1mg
21%
Choline 130mg
24%
Phosphorus 280mg
22%
Iodine -mcg
-%
Magnesium 50mg
11%
Zinc 1.2mg
11%
Selenium 11mcg
19%
Copper 0.03mg
4%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 209.7g
-%
Ash 1.7g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1057)
Data source attachment:
none specified
Ingredient statement:
none specified