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Milk, human, mature, fluid - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Milk, Human, Mature, Fluid
Serving size
1 cup (246g)
Amount Per Serving
Calories
172
% Daily Value*
Total Fat 11g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 34mg
11%
Sodium 42mg
2%
Total Carbohydrate 17g
6%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 17g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0.2mcg
1%
Calcium 80mg
6%
Iron 0.1mg
0%
Potassium 130mg
3%
Vitamin A 160mcg
17%
Vitamin C 12mg
14%
Vitamin E 0.2mg
1%
Vitamin K 1mcg
1%
Thiamin 0.03mg
3%
Riboflavin 0.1mg
7%
Niacin 0.4mg
3%
Vitamin B6 0.03mg
2%
Folate 10mcg DFE
3%
Vitamin B12 0.1mcg
5%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
11%
Choline 40mg
7%
Phosphorus 30mg
3%
Iodine -mcg
-%
Magnesium 5mg
2%
Zinc 0.4mg
4%
Selenium 4mcg
8%
Copper 0.1mg
14%
Manganese 0.1mg
3%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 215.2g
-%
Ash 0.5g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1107)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Milk