Tofu yogurt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Tofu Yogurt
Serving size
1 cup (262g)
Amount Per Serving
Calories
246
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 92mg
4%
Total Carbohydrate 42g
15%
Dietary Fiber (per old FDA rule) 1g
2%
Dietary Fiber 1g
2%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 310mg
24%
Iron 2.8mg
15%
Potassium 120mg
3%
Vitamin A 30mcg
3%
Vitamin C 7mg
7%
Vitamin E 0.8mg
5%
Vitamin K 9mcg
8%
Thiamin 0.2mg
13%
Riboflavin 0.1mg
4%
Niacin 0.6mg
4%
Vitamin B6 0.1mg
3%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 100mg
8%
Magnesium 105mg
25%
Zinc 0.8mg
7%
Selenium 34mcg
62%
Copper 0.2mg
22%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 43476)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Soy