Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce
Serving size
1 cup, (8 fl oz) (245g)
Amount Per Serving
Calories
149
% Daily Value*
Total Fat 8g
10%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 32mg
11%
Sodium 113mg
5%
Total Carbohydrate 11g
4%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 11g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0.1mcg
1%
Calcium 300mg
23%
Iron 0.1mg
1%
Potassium 380mg
8%
Vitamin A 70mcg
8%
Vitamin C 1mg
1%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.3mg
27%
Niacin 0.2mg
1%
Vitamin B6 0.1mg
5%
Folate 15mcg DFE
4%
Vitamin B12 0.9mcg
38%
Pantothenic Acid 1mg
19%
Phosphorus 230mg
19%
Magnesium 30mg
7%
Zinc 1.4mg
13%
Selenium 5mcg
10%
Copper 0.02mg
2%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1116)
Data source attachment:
none specified
Ingredient statement:
Yogurt (Cultured Pasteurized Organic Whole Milk, Pectin, Vitamin D3, Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus)
Allergens:
Milk