Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce
Serving size
100 g (100g)
Amount Per Serving
Calories
61
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 13mg
4%
Sodium 46mg
2%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0.1mcg
0%
Calcium 120mg
9%
Iron 0.1mg
0%
Potassium 160mg
3%
Vitamin A 30mcg
3%
Vitamin C 1mg
1%
Vitamin E 0.1mg
0%
Vitamin K 0mcg
0%
Thiamin 0.03mg
2%
Riboflavin 0.1mg
11%
Niacin 0.1mg
0%
Vitamin B6 0.03mg
2%
Folate 5mcg DFE
2%
Vitamin B12 0.4mcg
15%
Pantothenic Acid 0.4mg
8%
Phosphorus 100mg
8%
Magnesium 10mg
3%
Zinc 0.6mg
5%
Selenium 2mcg
4%
Copper 0.01mg
1%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 1116)
Data source attachment: none specified
Ingredient list: Yogurt (Cultured Pasteurized Organic Whole Milk, Pectin, Vitamin D3, Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus)
1
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