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Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Nutrition Facts

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Nutrition Facts Serving Size

Quantity

Units

Nutrition Facts

Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce

Serving size

1 cup, (8 fl oz) (245g)

Amount Per Serving

Calories

149

% Daily Value*

Total Fat 8g

10%

Saturated Fat 5g

26%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 2g

Cholesterol 32mg

11%

Sodium 113mg

5%

Total Carbohydrate 11g

4%

Dietary Fiber (per old FDA rule) 0g

0%

Dietary Fiber 0g

0%

Total Sugars 11g

Includes 0g Added Sugars

0%

Sugar Alcohol 0g

Protein 9g

Vitamin D 0.1mcg

1%

Calcium 300mg

23%

Iron 0.1mg

1%

Potassium 380mg

8%

Vitamin A 70mcg

8%

Vitamin C 1mg

1%

Vitamin E 0.1mg

1%

Vitamin K 0mcg

0%

Thiamin 0.1mg

6%

Riboflavin 0.3mg

27%

Niacin 0.2mg

1%

Vitamin B6 0.1mg

5%

Folate 15mcg DFE

4%

Vitamin B12 0.9mcg

38%

Biotin -mcg

-%

Pantothenic Acid 1mg

19%

Choline 40mg

7%

Phosphorus 230mg

19%

Iodine -mcg

-%

Magnesium 30mg

7%

Zinc 1.4mg

13%

Selenium 5mcg

10%

Copper 0.02mg

2%

Manganese 0mg

0%

Chromium -mcg

-%

Molybdenum -mcg

-%

Chloride -mg

-%

Omega-6 -g

-%

Omega-3 -g

-%

Water 215.4g

-%

Ash 1.8g

-%

Histidine (H) -mg

-%

Isoleucine (I) -mg

-%

Leucine (L) -mg

-%

Lysine (K) -mg

-%

Methionine (M) -mg

-%

Phenylalanine (F) -mg

-%

Threonine (T) -mg

-%

Tryptophan (W) -mg

-%

Valine (V) -mg

-%

Arginine (R) -mg

-%

Cystine (C) -mg

-%

Glutamine (Q) -mg

-%

Glycine (G) -mg

-%

Proline (P) -mg

-%

Tyrosine (Y) -mg

-%

Alanine (A) -mg

-%

Aspartic acid (D) -mg

-%

Asparagine (N) -mg

-%

Glutamic acid (E) -mg

-%

Serine (S) -mg

-%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size

Quantity

Units

Ingredient info

Brand:

none specified

Data source:

USDA database (NBD ID: 1116)

Ingredient statement:

Yogurt (Cultured Pasteurized Organic Whole Milk, Pectin, Vitamin D3, Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus)

Allergens:

Milk