Milk, Nonfat, Fluid, With Added Nonfat Milk Solids, Vitamin A And Vitamin D (Fat Free Or Skim)
Serving size
1 cup
(245g)
Amount Per Serving
Calories
91
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol5mg
2%
Sodium130mg
6%
Total Carbohydrate12g
4%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars12g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein9g
Vitamin D
3mcg
15%
Calcium
320mg
24%
Iron
0.1mg
1%
Potassium
420mg
9%
Vitamin A
160mcg
17%
Vitamin C
2mg
3%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
8%
Riboflavin
0.4mg
33%
Niacin
0.2mg
1%
Vitamin B6
0.1mg
7%
Folate
10mcg DFE
3%
Vitamin B12
1mcg
40%
Pantothenic Acid
0.8mg
17%
Phosphorus
250mg
20%
Magnesium
35mg
9%
Zinc
1mg
9%
Selenium
5mcg
10%
Copper
0.03mg
3%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.