Yogurt, plain, low fat, 12 grams protein per 8 ounce - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce
Serving size
1 cup, (8 fl oz) (245g)
Amount Per Serving
Calories
154
% Daily Value*
Total Fat 4g
5%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 15mg
5%
Sodium 172mg
7%
Total Carbohydrate 17g
6%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 17g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 13g
Vitamin D 0.1mcg
0%
Calcium 450mg
34%
Iron 0.2mg
1%
Potassium 570mg
12%
Vitamin A 40mcg
4%
Vitamin C 2mg
2%
Vitamin E 0.1mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
9%
Riboflavin 0.5mg
40%
Niacin 0.3mg
2%
Vitamin B6 0.1mg
7%
Folate 25mcg DFE
7%
Vitamin B12 1.4mcg
57%
Pantothenic Acid 1.4mg
29%
Phosphorus 350mg
28%
Magnesium 40mg
10%
Zinc 2.2mg
20%
Selenium 8mcg
15%
Copper 0.03mg
4%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1117)
Data source attachment:
none specified
Ingredient statement:
Yogurt (Cultured Pasteurized Organic Lowfat Milk, Pectin, Vitamin D3, Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus)
Allergens:
Milk