Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce
Serving size
1 cup, (8 fl oz)
(245g)
Amount Per Serving
Calories
154
% Daily Value*
Total Fat4g
5%
Saturated Fat2.5g
12%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol15mg
5%
Sodium172mg
7%
Total Carbohydrate17g
6%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars17g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein13g
Vitamin D
0.1mcg
0%
Calcium
450mg
34%
Iron
0.2mg
1%
Potassium
570mg
12%
Vitamin A
40mcg
4%
Vitamin C
2mg
2%
Vitamin E
0.1mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
9%
Riboflavin
0.5mg
40%
Niacin
0.3mg
2%
Vitamin B6
0.1mg
7%
Folate
25mcg DFE
7%
Vitamin B12
1.4mcg
57%
Biotin
-mcg
-%
Pantothenic Acid
1.4mg
29%
Choline
40mg
7%
Phosphorus
350mg
28%
Iodine
-mcg
-%
Magnesium
40mg
10%
Zinc
2.2mg
20%
Selenium
8mcg
15%
Copper
0.03mg
4%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
208.4g
-%
Ash
2.7g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1117)
Data source attachment:
none specified
Ingredient statement:
Yogurt (Cultured Pasteurized Organic Lowfat Milk, Pectin, Vitamin D3, Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus)