Egg whites raw fresh (Nutrition Data Source) - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Egg Whites Raw Fresh (Nutrition Data Source)
Serving size
100 grams (100g)
Amount Per Serving
Calories
48
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 166mg
7%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 11g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.1mg
1%
Potassium 160mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin -mg
-%
Riboflavin 0.4mg
31%
Niacin 0.1mg
1%
Vitamin B6 -mg
-%
Folate 5mcg DFE
1%
Vitamin B12 0.1mcg
4%
Pantothenic Acid 0.2mg
4%
Phosphorus 20mg
1%
Magnesium 10mg
3%
Zinc 0.2mg
2%
Selenium 20mcg
36%
Copper 0mg
0%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
Self Nutrition Data
Data source:
Data source attachment:
none specified
Ingredient statement:
Egg Whites
Allergens:
Egg