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Egg, duck, whole, fresh, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Egg, Duck, Whole, Fresh, Raw
Serving size
1 egg (70g)
Amount Per Serving
Calories
130
% Daily Value*
Total Fat 10g
12%
Saturated Fat 2.5g
13%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4.5g
Cholesterol 619mg
206%
Sodium 102mg
4%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 1.2mcg
6%
Calcium 40mg
3%
Iron 2.7mg
15%
Potassium 160mg
3%
Vitamin A 140mcg
15%
Vitamin C 0mg
0%
Vitamin E 0.9mg
6%
Vitamin K 0mcg
0%
Thiamin 0.1mg
9%
Riboflavin 0.3mg
22%
Niacin 0.1mg
1%
Vitamin B6 0.2mg
10%
Folate 55mcg DFE
14%
Vitamin B12 3.8mcg
158%
Biotin -mcg
-%
Pantothenic Acid 1.3mg
26%
Choline 180mg
34%
Phosphorus 150mg
12%
Iodine -mcg
-%
Magnesium 10mg
3%
Zinc 1mg
9%
Selenium 25mcg
46%
Copper 0.04mg
5%
Manganese 0.03mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 49.6g
-%
Ash 0.8g
-%
Histidine (H) 224.0mg
-%
Isoleucine (I) 418.6mg
-%
Leucine (L) 767.9mg
-%
Lysine (K) 665.7mg
-%
Methionine (M) 403.2mg
-%
Phenylalanine (F) 588.0mg
-%
Threonine (T) 515.2mg
-%
Tryptophan (W) 182.0mg
-%
Valine (V) 619.5mg
-%
Arginine (R) 535.5mg
-%
Cystine (C) 199.5mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 295.4mg
-%
Proline (P) 336.0mg
-%
Tyrosine (Y) 429.1mg
-%
Alanine (A) 441.7mg
-%
Aspartic acid (D) 543.9mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 1252.3mg
-%
Serine (S) 674.1mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1138)
Ingredient statement:
none specified
Allergens:
Egg

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