Soup, Cream Of Mushroom, Canned, Prepared With Equal Volume Low Fat (2%) Milk
Serving size
1 serving, 1 cup
(252g)
Amount Per Serving
Calories
164
% Daily Value*
Total Fat9g
12%
Saturated Fat3g
14%
Trans
Fat
0g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
2g
Cholesterol10mg
3%
Sodium900mg
39%
Total Carbohydrate15g
5%
Dietary Fiber (per old FDA rule)1g
3%
Dietary Fiber1g
3%
Total Sugars7g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein6g
Vitamin D
1.8mcg
9%
Calcium
170mg
13%
Iron
0.3mg
1%
Potassium
260mg
6%
Vitamin A
80mcg
9%
Vitamin C
0mg
0%
Vitamin E
0.7mg
4%
Vitamin K
24mcg
20%
Thiamin
0.1mg
5%
Riboflavin
0.3mg
20%
Niacin
0.5mg
3%
Vitamin B6
0.1mg
4%
Folate
10mcg DFE
2%
Vitamin B12
0.7mcg
29%
Biotin
-mcg
-%
Pantothenic Acid
0.6mg
13%
Choline
30mg
6%
Phosphorus
150mg
12%
Iodine
-mcg
-%
Magnesium
20mg
4%
Zinc
0.8mg
7%
Selenium
7mcg
12%
Copper
0.03mg
4%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
219.3g
-%
Ash
3.2g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.