FLAXSEED MEAL, Golden - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Flaxseed Meal, Golden
Serving size
100 grams (100g)
Amount Per Serving
Calories
556
% Daily Value*
Total Fat 44g
57%
Saturated Fat 3.5g
19%
Trans Fat 0g
Polyunsaturated Fat 30g
Monounsaturated Fat 8g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 30g
11%
Dietary Fiber (per old FDA rule) 30g
119%
Dietary Fiber 30g
106%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0mcg
0%
Calcium 260mg
20%
Iron 6mg
33%
Potassium 910mg
19%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 6mcg
5%
Thiamin 1.7mg
145%
Riboflavin 0.2mg
14%
Niacin 3mg
19%
Vitamin B6 0.5mg
31%
Folate 90mcg DFE
22%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.1mg
22%
Phosphorus 670mg
53%
Magnesium 400mg
95%
Zinc 4.4mg
40%
Selenium 26mcg
47%
Copper 1.3mg
140%
Manganese 2.6mg
113%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
nuts.com
Data source:
none specified
Data source attachment:
none specified
Ingredient statement:
Flaxseed Flour