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Cream, fluid, half and half - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cream, Fluid, Half And Half
Serving size
1 cup (242g)
Amount Per Serving
Calories
317
% Daily Value*
Total Fat 28g
36%
Saturated Fat 17g
85%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 8g
Cholesterol 85mg
28%
Sodium 148mg
6%
Total Carbohydrate 10g
4%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 10g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0.1mcg
1%
Calcium 260mg
20%
Iron 0.1mg
1%
Potassium 320mg
7%
Vitamin A 230mcg
26%
Vitamin C 2mg
2%
Vitamin E 0.6mg
4%
Vitamin K 3mcg
3%
Thiamin 0.1mg
6%
Riboflavin 0.5mg
36%
Niacin 0.3mg
2%
Vitamin B6 0.1mg
7%
Folate 5mcg DFE
2%
Vitamin B12 0.5mcg
19%
Biotin -mcg
-%
Pantothenic Acid 1.3mg
26%
Choline 50mg
8%
Phosphorus 230mg
18%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 0.9mg
9%
Selenium 8mcg
14%
Copper 0.02mg
2%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 195.0g
-%
Ash 1.2g
-%
Histidine (H) 176.7mg
-%
Isoleucine (I) 387.2mg
-%
Leucine (L) 624.4mg
-%
Lysine (K) 329.1mg
-%
Methionine (M) 176.7mg
-%
Phenylalanine (F) 346.1mg
-%
Threonine (T) 336.4mg
-%
Tryptophan (W) 176.7mg
-%
Valine (V) 452.5mg
-%
Arginine (R) 176.7mg
-%
Cystine (C) 38.7mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 176.7mg
-%
Proline (P) 803.4mg
-%
Tyrosine (Y) 355.7mg
-%
Alanine (A) 242.0mg
-%
Aspartic acid (D) 556.6mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 1522.2mg
-%
Serine (S) 251.7mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1049)
Ingredient statement:
Half and Half (Milk, Cream)
Allergens:
Milk

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