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Pancakes, plain, reduced fat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pancakes, Plain, Reduced Fat
Serving size
1 serving, 3 pancakes (105g)
Amount Per Serving
Calories
282
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 25mg
8%
Sodium 450mg
20%
Total Carbohydrate 60g
22%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
4%
Total Sugars 9g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0.1mcg
0%
Calcium 60mg
5%
Iron 1.8mg
10%
Potassium 100mg
2%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 2mcg
2%
Thiamin 0.4mg
31%
Riboflavin 0.3mg
20%
Niacin 3mg
19%
Vitamin B6 0.04mg
2%
Folate 120mcg DFE
29%
Vitamin B12 0.1mcg
4%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline 10mg
3%
Phosphorus 200mg
16%
Iodine -mcg
-%
Magnesium 15mg
4%
Zinc 0.5mg
5%
Selenium 23mcg
42%
Copper 0.1mg
11%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 35.0g
-%
Ash 1.8g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 28305)
Data source attachment:
none specified
Ingredient statement:
none specified