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Cheese, port de salut - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cheese, Port De Salut
Serving size
1 cup, diced (132g)
Amount Per Serving
Calories
465
% Daily Value*
Total Fat 37g
48%
Saturated Fat 22g
110%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 12g
Cholesterol 162mg
54%
Sodium 705mg
31%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 31g
Vitamin D 0.7mcg
3%
Calcium 860mg
66%
Iron 0.6mg
3%
Potassium 180mg
4%
Vitamin A 420mcg
46%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 3mcg
3%
Thiamin 0.02mg
2%
Riboflavin 0.3mg
24%
Niacin 0.1mg
0%
Vitamin B6 0.1mg
4%
Folate 25mcg DFE
6%
Vitamin B12 2mcg
82%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
6%
Choline 20mg
4%
Phosphorus 480mg
38%
Iodine -mcg
-%
Magnesium 30mg
8%
Zinc 3.4mg
31%
Selenium 19mcg
35%
Copper 0.03mg
3%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 60.0g
-%
Ash 2.6g
-%
Histidine (H) 905.5mg
-%
Isoleucine (I) 1908.7mg
-%
Leucine (L) 3276.2mg
-%
Lysine (K) 2622.8mg
-%
Methionine (M) 968.9mg
-%
Phenylalanine (F) 1746.4mg
-%
Threonine (T) 1156.3mg
-%
Tryptophan (W) 452.8mg
-%
Valine (V) 2253.2mg
-%
Arginine (R) 1091.6mg
-%
Cystine (C) 176.9mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 640.2mg
-%
Proline (P) 3817.4mg
-%
Tyrosine (Y) 1874.4mg
-%
Alanine (A) 1042.8mg
-%
Aspartic acid (D) 2312.6mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 7060.7mg
-%
Serine (S) 1791.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1034)
Ingredient statement:
none specified
Allergens:
Milk

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