Turkey, young tom, dark meat, meat only, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Turkey, Young Tom, Dark Meat, Meat Only, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
123
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1.5g
7%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 75mg
25%
Sodium 80mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 1.6mg
9%
Potassium 290mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
17%
Niacin 3.3mg
21%
Vitamin B6 0.4mg
21%
Folate 10mcg DFE
3%
Vitamin B12 0.4mcg
17%
Pantothenic Acid 1.2mg
23%
Phosphorus 190mg
15%
Magnesium 20mg
5%
Zinc 3.4mg
31%
Selenium 29mcg
52%
Copper 0.1mg
16%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
0
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