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Turkey, young tom, dark meat, meat only, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turkey, Young Tom, Dark Meat, Meat Only, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (133g)
Amount Per Serving
Calories
164
% Daily Value*
Total Fat 5g
7%
Saturated Fat 2g
9%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1g
Cholesterol 100mg
33%
Sodium 106mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 2.2mg
12%
Potassium 390mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
10%
Riboflavin 0.3mg
23%
Niacin 4.4mg
28%
Vitamin B6 0.5mg
28%
Folate 15mcg DFE
4%
Vitamin B12 0.5mcg
22%
Biotin -mcg
-%
Pantothenic Acid 1.5mg
31%
Choline 0mg
0%
Phosphorus 250mg
20%
Iodine -mcg
-%
Magnesium 30mg
7%
Zinc 4.5mg
41%
Selenium 38mcg
69%
Copper 0.2mg
21%
Manganese 0.03mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
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Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
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Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
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Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified