Turkey, Fryer Roasters, Light Meat, Meat And Skin, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey)
(159g)
Amount Per Serving
Calories
211
% Daily Value*
Total Fat6g
8%
Saturated Fat1.5g
8%
Trans
Fat
0.5g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
2.5g
Cholesterol121mg
40%
Sodium80mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein37g
Vitamin D
0mcg
0%
Calcium
20mg
1%
Iron
2mg
11%
Potassium
400mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
14%
Niacin
8.2mg
51%
Vitamin B6
0.8mg
47%
Folate
15mcg DFE
3%
Vitamin B12
0.7mcg
29%
Pantothenic Acid
1mg
21%
Phosphorus
290mg
23%
Magnesium
40mg
9%
Zinc
2.3mg
21%
Selenium
37mcg
66%
Copper
0.2mg
21%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.