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Turkey, all classes, light meat, cooked, roasted
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 unit, (yield from 1 lb ready-to-cook turkey)
gram
oz
lb
kg
teaspoon, chopped or diced
tablespoon, chopped or diced
fl oz, chopped or diced
cup, chopped or diced
pint, chopped or diced
quart, chopped or diced
gallon, chopped or diced
ml, chopped or diced
liter, chopped or diced
Nutrition Facts
Turkey, All Classes, Light Meat, Cooked, Roasted
Serving size
1 cup, chopped or diced (
140
g)
Amount Per Serving
Calories
206
% Daily Value*
Total Fat
3g
4%
Saturated Fat
1g
4%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol
112mg
37%
Sodium
139mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber (per old FDA rule)
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
42g
Vitamin D 0.4mcg
2%
Calcium 10mg
1%
Iron 1mg
6%
Potassium 350mg
7%
Vitamin A 0mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.05mg
4%
Riboflavin 0.3mg
22%
Niacin 16.5mg
103%
Vitamin B6 1.1mg
66%
Folate 15mcg DFE
4%
Vitamin B12 0.5mcg
22%
Pantothenic Acid 1.3mg
25%
Phosphorus 320mg
26%
Magnesium 45mg
11%
Zinc 2.4mg
22%
Selenium 42mcg
77%
Copper 0.1mg
10%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 unit, (yield from 1 lb ready-to-cook turkey)
gram
oz
lb
kg
teaspoon, chopped or diced
tablespoon, chopped or diced
fl oz, chopped or diced
cup, chopped or diced
pint, chopped or diced
quart, chopped or diced
gallon, chopped or diced
ml, chopped or diced
liter, chopped or diced
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5186)
Data source attachment:
none specified
Ingredient statement:
none specified
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