Turkey, all classes, light meat, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Turkey, All Classes, Light Meat, Cooked, Roasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
147
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 80mg
27%
Sodium 99mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D 0.3mcg
1%
Calcium 10mg
1%
Iron 0.7mg
4%
Potassium 250mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
0%
Vitamin K 0mcg
0%
Thiamin 0.04mg
3%
Riboflavin 0.2mg
16%
Niacin 11.8mg
73%
Vitamin B6 0.8mg
47%
Folate 10mcg DFE
2%
Vitamin B12 0.4mcg
15%
Pantothenic Acid 0.9mg
18%
Phosphorus 230mg
18%
Magnesium 30mg
8%
Zinc 1.7mg
16%
Selenium 30mcg
55%
Copper 0.1mg
7%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 5186)
Data source attachment: none specified
Ingredient list: none specified
0
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