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Turkey, all classes, light meat, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turkey, All Classes, Light Meat, Cooked, Roasted
Serving size
1 cup, chopped or diced (140g)
Amount Per Serving
Calories
206
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 112mg
37%
Sodium 139mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 42g
Vitamin D 0.4mcg
2%
Calcium 10mg
1%
Iron 1mg
6%
Potassium 350mg
7%
Vitamin A 0mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.05mg
4%
Riboflavin 0.3mg
22%
Niacin 16.5mg
103%
Vitamin B6 1.1mg
66%
Folate 15mcg DFE
4%
Vitamin B12 0.5mcg
22%
Biotin -mcg
-%
Pantothenic Acid 1.3mg
25%
Choline 120mg
21%
Phosphorus 320mg
26%
Iodine -mcg
-%
Magnesium 45mg
11%
Zinc 2.4mg
22%
Selenium 42mcg
77%
Copper 0.1mg
10%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5186)
Data source attachment:
none specified
Ingredient statement:
none specified